By SW Sarah
Chicken with lentil sauce
8 steps
Prep:10minCook:55min
Chicken with lentil sauce: This easy and healthy family recipe makes loads, so you can freeze a portion for a another meal. A great recipe for a toddler.
Updated at: Thu, 17 Aug 2023 09:48:51 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories368.5 kcal (18%)
Total Fat11.5 g (16%)
Carbs33 g (13%)
Sugars9.3 g (10%)
Protein34.9 g (70%)
Sodium583.8 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onion and garlic and fry in a little oil until soft
Step 2
Add the chopped carrots and cook for a few more minutes
Step 3
Add the lentils and stir, then add the can of tomatoes, chilli powder and half of the stock
Step 4
Now turn the heat to low and put the lid on and let it simmer for about half an hour until the carrots are soft
Step 5
Give it stir every 10 minutes or so and add more stock if necessary
Step 6
If you like a smooth sauce, once the carrots are cooked, put in a blender and whizz - again add more stock if you want
Step 7
Whenever you want, you can brown the chicken and then add to sauce and cook through for about 10-15 minutes
Step 8
Serve
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