By Anne Hy
Charred zucchini with warm yogurt and saffron butter
7 steps
Prep:10minCook:30min
This recipe is inspired by kousa b’laban, a Levantine dish of stuffed baby zucchini cooked in yogurt. In this simplified version the yogurt sauce and broiled zucchini are cooked separately, then served with a quick saffron butter to spoon on top.
There’s a bit of an art to cooking yogurt without having it curdle; stabilizers such as cornstarch and egg yolk tend to do the trick, as does cooking the yogurt on moderate heat, stirring continuously and gently warming through without boiling. The result: a silky-smooth and tangy sauce, great for these zucchini but also with other grilled veggies, fatty meats, or even as a sauce for pasta.
Updated at: Thu, 17 Aug 2023 05:08:00 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat15.3 g (22%)
Carbs9.1 g (4%)
Sugars6.1 g (7%)
Protein9.8 g (20%)
Sodium234.1 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspunsalted butter
¼ tspsaffron threads
roughly crumbled
600gzucchini
small, pale green, or regular, tops trimmed slightly and zucchini halved lengthwise
2 ½ Tbspolive oil
1 tspcornstarch
1 cupGreek yogurt
2garlic cloves
minced
½ tspdried mint
¾ tspcoriander seeds
toasted and roughly crushed with a mortar and pestle
1 ½ Tbspmint leaves
0.5lemon
salt
black pepper
Instructions
Step 1
1. Preheat the oven broiler to high.
Step 2
2. Put the butter and saffron into a small saucepan on medium heat. When the butter has melted, set aside to infuse.
Step 3
3. Place the zucchini on a parchment-lined baking sheet and toss with 2 tablespoons of oil, ⅓ teaspoon of salt, and a good grind of pepper. Arrange them cut side up and broil for 15–20 minutes, until nicely charred and softened.
Step 4
4. Toward the last 10 minutes of broiling time, make the sauce. In a large bowl, whisk together the cornstarch and 3 tablespoons of water until smooth, then add the yogurt, garlic, dried mint, the remaining ½ tablespoon of oil, and ½ teaspoon of salt. Whisk to combine, then transfer to a large, nonstick sauté pan on medium heat. Cook, stirring continuously, for about 10 minutes, or until thickened slightly and warmed through. Do not let the sauce boil, or it will split.
Step 5
5. Transfer the warm yogurt sauce to a plate with a lip and top with the zucchini, broiled side up. Spoon the saffron butter over the top, then sprinkle with the coriander seeds and mint leaves. Squeeze the lemon half over everything and serve right away.
Step 6
Make it your own:
Step 7
– No saffron? Use a pinch of turmeric instead.
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