Spiced lamb meatballs with sumac cauliflower & pomegranate
100%
1
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories423.5 kcal (21%)
Total Fat30 g (43%)
Carbs17.5 g (7%)
Sugars8.1 g (9%)
Protein21.5 g (43%)
Sodium761.7 mg (38%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gminced lamb
1onion
small, roughly chopped
1 teaspoonmild chilli powder
1 teaspoonground coriander
1 teaspoonground cumin
1 teaspoonsea salt flakes
1egg
2 heaped teaspoonsgram flour
optional
15gfresh mint
1cauliflower
large, cut into medium sized florets plus the leaves
3 heaped teaspoonssumac
2 teaspoonsground cumin
1 teaspoonsea salt flakes
1 tablespoonolive oil
1lemon
zest and juice
1 tablespoonolive oil
1pomegranate
seeds only
parsley
chopped
1 tablespoonpomegranate molasses
optional
Instructions
Step 1
Preheat oven to 180’C fan. Tip meatball ingredients into food processor and blitz briefly until everything comes together.
Step 2
Tip cauliflower, leaves, spices, salt and oil into a large roasting tin and mix until even.
Step 3
With damp hands, take walnut sized pieces of the lamb and roll into small meatballs. Dot them among the cauliflower pieces, you should have 20-22.
Step 4
Put in the oven for 25 mins until top of the meatballs are evenly coloured and cauliflower is cooked through. Whisk lemon zest, juice and oil together, drizzle over the tray bake and scatter over pomegranate seeds and parsley. Drizzle over the pomegranate molasses.
Notes
1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
