Spicy Chinese Noodles
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By Laurie Trinca
Spicy Chinese Noodles
This salad uses fiber- rich woke what or buckwheat noodles. It gets its kick from ground red pepper; you can make it house or milder by adjusting the amount.
Updated at: Thu, 17 Aug 2023 02:29:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories249.9 kcal (12%)
Total Fat8.7 g (12%)
Carbs36.6 g (14%)
Sugars2.4 g (3%)
Protein7.1 g (14%)
Sodium445.4 mg (22%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot of boiling water over medium-high heat, cook the pasta 8 minutes, or until tender. Drain well. Place in a large bowl.
Step 2
Add the red peppers, scallions, soy sauce or tamari, oil, ginger, nuts, garlic, Cilantro, ground red pepper, and honey. Toss well. Let salad marinate for 1 hour before serving.
Notes
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Easy
Go-to
One-dish
