Chickpea Tagine

Name: Chickpea Tagine
Cuisine: African, Moroccan
Ingredients: 2x 400g cans chickpeas, drained; 30ml/2 tbsp sunflower oil; 1 large onion, chopped; 1 garlic clove, crushed (optional); 400g can chopped tomatoes; 1 tsp cumin; 350ml vegetable stock; ¼ preserved lemon; 2 tbsp chopped fresh coriander; bread , to serve

3 steps

Updated at: Thu, 17 Aug 2023 12:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1146.3 kcal (57%)

Total Fat26.7 g (38%)

Carbs178.6 g (69%)

Sugars35.1 g (39%)

Protein56.6 g (113%)

Sodium639.1 mg (32%)

Fiber33.4 g (119%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 x 400gchickpeas

drained

30mlsunflower oil

400gcan chopped tomatoes

1 tspcumin

350mlvegetable stock

0.25preserved lemon

2 Tbspfresh coriander

chopped

bread

to serve

Instructions

Step 1

Heat the oil in a saucepan and fry the onion and the crushed garlic, for 8-10 minutes, until golden.

Step 2

Stir in the chickpeas, tomatoes, cumin and stock. Simmer, uncovered for 30-40 minutes, until the chickpeas are very soft and most of the liquid has evaporated.

Step 3

Rinse the preserved lemon and cut away the flesh and pith. Cut the peel into slivers and stir into the chickpeas along with the coriander. Serve immediately with the bread.