Greens with Eggs

Name: Greens with Eggs
Cuisine: World Cuisine
Ingredients: 1 Tbsp sunflower oil or other neutral oil; 2 green onions, thinly sliced, or; 1 /; 4 yellow onion, finely diced; 4 cups [220 g] chopped greens (such as spinach, dandelion; greens, or chard), coarse stems removed or finely sliced; 4 large eggs, beaten with a fork; 4 tsp kosher salt; Pinch of ground black pepper; 1 Tbsp chopped dill, for serving

1 step

Updated at: Thu, 17 Aug 2023 03:48:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories210.9 kcal (11%)

Total Fat11.3 g (16%)

Carbs16 g (6%)

Sugars8.7 g (10%)

Protein12.3 g (25%)

Sodium2645.6 mg (132%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspsunflower oil

220ggreens

chopped, such as spinach, dandelion

greens

or chard, coarse stems removed or finely sliced

4eggs

large, beaten with a fork

4 tspkosher salt

ground black pepper

1 Tbspdill

chopped, for serving

Instructions

Step 1

Heat the oil in a large nonstick skillet over medium heat. Add the green onions and cook until slightly softened, about 30 seconds. Add the greens and cook, stirring, until wilted. Pour in the eggs and season with the salt and pepper. Gently stir the eggs until they begin to set. Turn off the heat, stir the eggs again, and let them finish cooking to your liking. Sprinkle with the dill before serving.