Low FODMAP Waffle Breakfast Sandwich

Name: Low FODMAP Waffle Breakfast Sandwich
Prep time: 1 h
Total time: 1 h
Cuisine: American
Ingredients: King Arthur Gluten-free Waffle mix; Bacon; Egg; Salt; Pepper; Vegan Cheese of your liking (optional)

4 steps

Prep:1h

I made this off the top of my head, so there are no exact quantities. Use as you please

Updated at: Thu, 17 Aug 2023 11:34:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories84.7 kcal (4%)

Total Fat3.5 g (5%)

Carbs9.9 g (4%)

Sugars0.9 g (1%)

Protein2.8 g (6%)

Sodium364.3 mg (18%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

gluten free pancake and waffle mix

of your liking, optional

Instructions

Step 1

Make waffles as instructed by King Arthur container

Step 2

Bake bacon

Step 3

Make your eggs. I made scrambled so they could fold better into sandwiches. Season to liking

Step 4

Assemble, preferably while things are hot so you can get that good good cheese melting action

Notes

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