Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1271.6 kcal (64%)
Total Fat90.7 g (130%)
Carbs88.6 g (34%)
Sugars19.4 g (22%)
Protein30.9 g (62%)
Sodium2501.2 mg (125%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Ricotta spread
Eggplant
Sandwich
Instructions
Ricotta spread
Step 1
Chop the basil and sun dried tomatoes.
Step 2
Add all the ingredients to a bowl and mix until well combined.
Eggplant
Step 3
Slice the eggplant.
Step 4
Heat the oil in the pan. Leave the heat on medium high. Add the eggplants and seasonings. Fry for about 2min on each side until golden brown.
Sandwich
Step 5
Slice the olives, artichoke heartes and mozzarella.
Step 6
Cut the bread in half. Spread both sides with olive oil and toast until golden brown.
Step 7
Spread the bottom half with the ricotta spread.
Step 8
Place the arugula, artichokes, olives, eggplant and mozzarella on top.
Step 9
Drizzle on the balsamic cream.
Step 10
Stack the other bread half on top and enjoy!
Notes
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