By Weightloss for Women Over 40 Rising Health LLC
Surf & Turf in Creamy Cajun Sauce
Dinner tonight! It’s so good! Can’t believe how awesome we get to eat on program!
This picture alone is making my mouth water! 😍 If you are looking for a special occasion recipe to make at home - look no further!
Per serving: |1 lean | 3 green | 3 condiments | 1/2 healthy fat
Updated at: Thu, 17 Aug 2023 04:51:10 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.1 kcal (11%)
Total Fat12 g (17%)
Carbs15.2 g (6%)
Sugars6.8 g (8%)
Protein13.3 g (27%)
Sodium661.2 mg (33%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
-Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.
Step 2
-Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.
Step 3
-In a separate small pot, add the garlic and cook until fragrant, about a minute.
Step 4
Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.
Step 5
-Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute.
Step 6
-Mix in the cheese and let it melt into the sauce.
Step 7
-Mix in the lemon juice, parsley and shrimp then set aside.
Step 8
-Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water.
Step 9
-Plate the rice then add steak and creamy shrimp sauce and serve!
Notes
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