By Dia 🍅 Cmp
Sun-dried Tomatoes Butterbean Dip
6 steps
Prep:5minCook:20min
A silky smooth tomatoey dip!
Updated at: Thu, 17 Aug 2023 04:05:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories203.7 kcal (10%)
Total Fat11.1 g (16%)
Carbs23.1 g (9%)
Sugars6 g (7%)
Protein6.1 g (12%)
Sodium739.7 mg (37%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Dip
1Tin Butterbeans
with their water, do not discard
8sun-dried tomatoes
salt
2 Tbspextra virgin olive oil
5basil leaves
3cubes ice
small
⅓ cupwater
1 heaped tspEnglish mustard
0.5juice of lemon
1 tspbicarbonate of soda
For the Garnish
Instructions
For the Garnish
Step 1
Cut your tomatoes and season, put them in the oven at 160C° (fan) for about 15/20mins.
Step 2
Leave them to cool down.
For the Dip
Step 3
Boil the beans with the bicarbonate of soda until they are really soft. Leave them to cool.
Step 4
Put them in a blender with their water with all the other ingredients except from the basil and whizz until smooth.
Step 5
Add more water gradually if needed.
Step 6
Break the basil and mix in a plate before garnishing.
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