Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories752 kcal (38%)
Total Fat47.5 g (68%)
Carbs37.7 g (14%)
Sugars34.4 g (38%)
Protein43 g (86%)
Sodium1298.9 mg (65%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the 1st 6 ingredients together in a large bowl.
Step 2
Mix the rest of the ingredients in a small bowl.
Step 3
Add half of the liquid mixture to the meat mixture and combine.
Step 4
Form meat into a loaf in a roasting Pan.
Step 5
Pour the rest of the liquid on top, cover and bake at 350ﾟ for one hour and 45 minutes or until meat loaf tests done.
Notes
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