By Anne Hy
beetroot mallum
Mallum
Sri Lanka
Serves 4 as a side
A beautiful magenta bowlful that occupies the notional middle ground between cooked salad and relish. It makes the perfect earthily sweet counterpoint when you have a tableful of resolutely brown curries.
Updated at: Thu, 17 Aug 2023 05:08:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat17.2 g (25%)
Carbs12.5 g (5%)
Sugars6.6 g (7%)
Protein2.6 g (5%)
Sodium426.1 mg (21%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbeetroot
cooked
2 tablespoonsneutral oil
8fresh curry leaves
½ teaspoonblack mustard seeds
½ teaspooncoarsely ground black pepper
1red onion
small, sliced
3garlic cloves
sliced
0.5green finger chilli
seeds in, chopped
60gcoconut
grated, fresh or desiccated
½ teaspoonfine sea salt
lime
Coriander
or mint leaves, to serve
Instructions
Step 1
Cut the beetroot into rounds, then slice again to make thin strips. Save any juices they give off.
Step 2
Heat the oil in a frying pan over medium–high heat. Add the curry leaves, mustard seeds and pepper and let them splutter in the heat. Add the onion, garlic and chilli and stir-fry to soften.
Step 3
Add the beetroot, beetroot juice, grated coconut and salt. If using desiccated coconut, add a splash of water to rehydrate it. Cook for a couple of minutes, giving a chance for the flavours to mingle and the beet to stain the coconut a livid pink.
Step 4
Stir in the lime juice and taste for seasoning. Serve with a green scattering of coriander or mint.
Step 5
EAT WITH
Step 6
Makes a fine pairing for Sri Lankan pumpkin curry.
Notes
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Easy
One-dish
Spicy
Sweet
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