Asparagus, Spinach and Cheese Quiche
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By Stacey Elizabeth
Asparagus, Spinach and Cheese Quiche
5 steps
Prep:15minCook:45min
Updated at: Wed, 16 Aug 2023 21:11:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories509.9 kcal (25%)
Total Fat32 g (46%)
Carbs37.1 g (14%)
Sugars4.1 g (5%)
Protein18.8 g (38%)
Sodium921.2 mg (46%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 375 degrees F. Line a 9-inch pie plate with pie dough and stick in freezer while you prepare the other quiche ingredients.
Step 2
In a large skillet, heat olive oil over medium heat. Add the asparagus spears, and spinach. Cook until asparagus spears are slightly tender and spinach is wilted. Transfer spinach to a colander. Press firmly with the back of a spoon to squeeze out as much liquid as possible. Set aside.
Step 3
In a large bowl, whisk together eggs and milk. Stir in the feta and mozzarella cheese. Season with salt and pepper, to taste.
Step 4
Remove pie crust from the freezer. Place asparagus pieces, spinach, and green onions on the bottom of the crust. Pour the egg and cheese mixture over the vegetables and into the crust.
Step 5
Bake the quiche for 45 minutes or until quiche is set and slightly golden brown. Let quiche stand for 15 minutes before serving.
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