Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories1158 kcal (58%)
Total Fat81.7 g (117%)
Carbs46.6 g (18%)
Sugars4.1 g (5%)
Protein46.7 g (93%)
Sodium1958.2 mg (98%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsextra virgin olive oil
8pork sausages
good-quality
1onion
finely chopped
1carrot
medium, finely chopped
125gpancetta
or bacon lardons
500mlchicken stock
350mldry white wine
or cider
1garlic clove
finely grated
2bay leaves
sea salt flakes
black pepper
freshly ground
Dijon mustard
crusty bread
to serve
50gherb leaves
soft, such as flat leaf parsley, basil, mint, chives, or a mix of whatever you have
1 ½ tablespoonscapers
rinsed, drained and patted dry
2garlic cloves
very finely chopped
½ teaspoonDijon mustard
1juice of lemon
7 tablespoonsextra virgin olive oil
275gpuy lentils
Instructions
Step 1
Preheat the oven to 180°C fan (375°F), Gas Mark
Step 2
Heat the olive oil in a 30cm (12in) ovenproof sauté pan and brown the sausages all over (you just need to colour them, not cook them through).
Step 3
Lift the sausages out.
Step 4
Add the onion, celery, carrot and pancetta or bacon lardons to the pan and sauté until the bacon is golden.
Step 5
Separately mix the stock and wine or cider together in a jug.
Step 6
Add the garlic and lentils to the pan with the bay leaves and toss with the vegetables, then add 550ml (1 pint) of the stock mixture.
Step 7
Bring to the boil, season, return the sausages, then transfer to the oven.
Step 8
Cook, uncovered, for 15 minutes.
Step 9
Stir and add the rest of the stock mixture, then cover and bake for a final 25-30 minutes.
Step 10
The lentils should be tender and the liquid almost completely absorbed.
Step 11
Taste for seasoning, though the reduced stock, wine and bacon should have made the dish quite salty enough.
Step 12
Make the relish.
Step 13
Either chop the herbs and capers finely and mix with the other ingredients, or whizz everything together in a food processor.
Step 14
Taste for seasoning
Step 15
Serve the sausages and lentils with the relish.
Step 16
Offer Dijon mustard and crusty bread on the side.