1/3
2/3
3/3
Leave a note
By CharChar ✨
BBQ glazed corn on the cob with vegetable rice salad
1 step
Prep:10minCook:15min
A great idea for vegetarian dinners, try this BBQ glazed corn on the cob with vegetable rice salad, and serve with two portions of vegetables on the s
Updated at: Wed, 16 Aug 2023 22:01:00 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
26
High
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat8.5 g (12%)
Carbs51.6 g (20%)
Sugars12.4 g (14%)
Protein10.3 g (21%)
Sodium637.9 mg (32%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
A GREAT IDEA FOR VEGETARIAN DINNERS, TRY THIS BBQ GLAZED CORN ON THE COB WITH VEGETABLE RICE SALAD, AND SERVE WITH TWO PORTIONS OF VEGETABLES ON THE SIDE. IF YOU HAVE ANY LEFTOVERS, SLICE THE CORN OFF THE COBS, MIX WITH THE RICE SALAD AND PILE INTO LETTUCE CUPS FOR A QUICK MEAL. 1. Cook the rice according to pack instructions and leave to cool. Meanwhile, cook the corn in boiling water for 8 minutes, drain and steam-dry for a few minutes. 2. Brush the corn with a little oil and, either on a barbecue or hot griddle pan, char all over for 2-3 minutes. Brush the cobs with the BBQ sauce and sprinkle over the parmesan and paprika. 3. In a large bowl whisk together the lemon juice, 1 tbsp oil and some seasoning, then add the rice, carrots, cabbage and pumpkin seeds and mix together well. Serve alongside the corn with extra lemon wedges.
View on recipes.lidl.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
