By Atmytable
Caprese chicken roll ups (Tasty@buzzfeed)
Let’s try some Caprese chicken roll ups!
#atmytable #ChickenDinner #Chicken #RecipeOfTheDay #It’sAnItalianThing
Updated at: Thu, 17 Aug 2023 02:49:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat18.9 g (27%)
Carbs35 g (13%)
Sugars30.7 g (34%)
Protein36.2 g (72%)
Sodium533.6 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400'F (200"C).
Step 2
In a saucepan, heat balsamic vinegar and honey over high heat. Stir until sauce reduces to ⅓ cup (80 ml). Set aside.
Step 3
On a cutting board, slice the chicken breasts in half horizontally.
Step 4
Cover chicken with a piece of plastic wrap. Using the rough side of a metal mallet, pound the chicken until ½-inch (1 cm) thick.
Step 5
Repeat with remaining breasts.
Step 6
Drizzle olive oil over pieces of chicken and season with salt and pepper.
Step 7
Place 2 slices of mozzarella on each piece of chicken, Spoon ¼ cup (50 g) of diced tomatoes on each piece of chicken. Place 3 pieces of basil on each piece of chicken. Roll up the chicken, making sure the ingredients are tucked under the breast and not pushed out the sides. Place the roll-ups in a greased baking dish. Drizzle each roll-up with more olive oil and
Step 8
sprinkle with salt and pepper.
Step 9
Bake for 15 to 20 minutes, until internal temperature reaches 160'F (71 C),
Step 10
Place one slice of mozzarella on each roll up. Broil for 5 to 10 minutes until the
Step 11
mozzarella has melted over the chicken,
Step 12
Let chicken rest for 10 minules. Place a basil leaf and slice of tomato on each piece of chicken. Drizzle with balsamic reduction.
Step 13
Courtesy of Tasty (@buzzfeed)
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