By April Dear
Cinnamon French Toast Bites
6 steps
Prep:5minCook:5min
Super easy family friendly French toast bites. 425kcal and 19g protein. Ready in 10minutes.
Updated at: Thu, 17 Aug 2023 03:13:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat13 g (19%)
Carbs59.4 g (23%)
Sugars27.3 g (30%)
Protein15.8 g (32%)
Sodium368.3 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
dice the bagel into cubes
Step 2
in a bowl whisk the egg, milk, cinnamon and sweetener
Step 3
add the diced bagel and mix well
Step 4
heat a frying pan over a medium heat with a few sprays of fry light
Step 5
fry the bagel bites turning occasionally until golden brown
Step 6
serve with chopped strawberries and maple syrup
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