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Apple Oat Smoothie

Name: Apple Oat Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 medium apple, peeled and cored; ¼ cup rolled oats; 1 tbsp. almond butter or other nut butter; ¼ tsp. cinnamon; ½ cup oat milk

2 steps

Prep:5minCook:5min

This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup HOW TO MAKE THE BEST SMOOTHIE Choose the right apple. To get that smooth texture and sweet flavor, make sure that you choose an apple that is not over-ripe or mealy. You want to get one that is firm to the touch and doesn't give when you press lightly on the skin. Keep your ingredients cold. Smoothies taste best cold, so try to keep your ingredients cold as well or the results will be lukewarm. Except for the oats and cinnamon, I suggest storing the rest in the fridge for a chilled morning drink. You may also add a few ice cubes, of course. Stir if needed. If you find you're getting chunks in your Apple Oat Smoothie, use the attachment or a spoon (when the blender is off or unplugged) to stir the ingredients so everything blends smoothly and incorporates together. Nut butter can sometimes get stuck to the walls of the blender and needs to be dislodged.

Updated at: Wed, 16 Aug 2023 21:10:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories341.4 kcal (17%)

Total Fat11.3 g (16%)

Carbs53.3 g (20%)

Sugars23.1 g (26%)

Protein8.9 g (18%)

Sodium97.3 mg (5%)

Fiber8.8 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1apple

medium, peeled and cored

¼ cuprolled oats

1 Tbspalmond butter

or other nut butter

¼ tspcinnamon

½ cupoat milk

Instructions

Step 1

First, core and slice your apple. You might want to remove the skin, but that's up to you. Then, add all of the ingredients to a blender and cover it with the lid.

Step 2

Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy promptly.