Hide Your Kale Smoothie

Name: Hide Your Kale Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 medium ripe banana; 1/2 cup frozen mixed berries; 1 heaping Tbsp hulled hemp seeds; 2 cups frozen or fresh kale; 2/3 cup 100% pomegranate juice; 3/4-1 1/2 cups filtered water

2 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 03:10:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.5 kcal (9%)

Total Fat5 g (7%)

Carbs34.2 g (13%)

Sugars21.5 g (24%)

Protein5.5 g (11%)

Sodium19 mg (1%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1banana

medium, ripe

½ cupfrozen mixed berries

1 heaping tbsphemp seeds

hulled

2 cupsfrozen kale

or fresh

⅔ cuppomegranate juice

100%

¾ cupswater

filtered

Instructions

Step 1

Add all ingredients to a blender and blend until smooth, adding more water as needed. Taste and adjust flavors as needed. Add more banana or some agave for added sweetness.

Step 2

Serve immediately – enough for 2.

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