Samsung Food
Log in
Use App
Log in
Bananas with Green Split Peas
Leave a note
Food System Team
By Food System Team

Bananas with Green Split Peas

A tasty vegan stew.
Updated at: Thu, 17 Aug 2023 01:02:26 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
30
High

Nutrition per serving

Calories399.8 kcal (20%)
Total Fat9.8 g (14%)
Carbs66.9 g (26%)
Sugars17.1 g (19%)
Protein15.9 g (32%)
Sodium295.6 mg (15%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Peas in enough water to cover until tender, about 1 1/2 hours.
Step 2
Peel bananas and lay them whole on top of the Peas without mixing
Step 3
Continue to cook for 10 minutes until bananas are soft, adding a bit of water if necessary to prevent Peas from sticking to the bottom of the pot.
Step 4
Meanwhile, heat the palm oil in a skillet or pot large enough to hold the Peas and bananas. Brown the onions. Then with a slotted spoon, remove bananas and Peas from the first pot and add to the onions.
Step 5
Sprinkle in the salt and continue to cook over medium heat, stirring gently but constantly, until oil has been absorbed. Serve hot.
View on recipes.fandom.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!