Bananas with Green Split Peas
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By Food System Team
Bananas with Green Split Peas
A tasty vegan stew.
Updated at: Thu, 17 Aug 2023 01:02:26 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
30
High
Nutrition per serving
Calories399.8 kcal (20%)
Total Fat9.8 g (14%)
Carbs66.9 g (26%)
Sugars17.1 g (19%)
Protein15.9 g (32%)
Sodium295.6 mg (15%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the Peas in enough water to cover until tender, about 1 1/2 hours.
Step 2
Peel bananas and lay them whole on top of the Peas without mixing
Step 3
Continue to cook for 10 minutes until bananas are soft, adding a bit of water if necessary to prevent Peas from sticking to the bottom of the pot.
Step 4
Meanwhile, heat the palm oil in a skillet or pot large enough to hold the Peas and bananas. Brown the onions. Then with a slotted spoon, remove bananas and Peas from the first pot and add to the onions.
Step 5
Sprinkle in the salt and continue to cook over medium heat, stirring gently but constantly, until oil has been absorbed. Serve hot.
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