Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
66
High
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat5.5 g (8%)
Carbs91.6 g (35%)
Sugars22.1 g (25%)
Protein6.3 g (13%)
Sodium1153.2 mg (58%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add 1 cup waffle mix to a bowl
Step 2
Then just add and mix 3/4 cup water and 1 teaspoon of vegetable oil
Notes
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