Chicken Arrabbiata

Name: Chicken Arrabbiata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, Mediterranean, Italian
Ingredients: 2 chicken breasts, sliced; 50g of butter; 3 tbsp of chilli flakes; 1 diced onion; 5 cloves garlic; 1 tin of chopped tomatoes; Tbsp of salt; Tbsp of sugar; Handful of chopped basil; 1 cup of water; 2 portions of pasta of choice; Parmesan for serving; Basil leaf for serving

4 steps

Prep:5minCook:15min

A recreation of one of the best pasta dishes about. Very spicy and garlicy. Perfect mix

Updated at: Wed, 16 Aug 2023 23:52:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories903.1 kcal (45%)

Total Fat43.4 g (62%)

Carbs68.6 g (26%)

Sugars16.1 g (18%)

Protein58.8 g (118%)

Sodium3891.3 mg (195%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breasts

sliced

50gbutter

3 Tbspchilli flakes

1onion

diced

5cloves garlic

1tin of chopped tomatoes

1 cupwater

2 portionspasta

Instructions

Step 1

Fry your chicken off in a little bit of oil until it's 80% the way cooked. Remove from pan and keep warm

Step 2

Cook off your butter in a medium low before adding your chilli flakes to infuse with the butter

Step 3

Cook this for 1-2 minutes before adding your onion and garlic. Let this soften for 4-5 minutes before adding your chopped tomatoes and cup of water

Step 4

Let this cook off for 7-8 minutes before adding the chicken back to the pan. Add the salt and sugar. Mix this through and add your basil. Add a cup of the pasta water and add the pasta in. Serve with parmesan and a basil leaf

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