Lentil Soup
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Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories211.5 kcal (11%)
Total Fat3 g (4%)
Carbs35.5 g (14%)
Sugars3.6 g (4%)
Protein12.3 g (25%)
Sodium273.7 mg (14%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Put the oil in a large pot over medium heat. When it’s hot, add the onion and cook, stirring frequently, until soft, 2 to 3 minutes. Add the carrot and celery and keep cooking and stirring until the carrot turns bright orange, about 2 more minutes. (When cooking large amounts, may take 2 or 3x as long)
Step 2
Add the lentils, bay leaves, and 6 cups water; sprinkle with salt and pepper. Bring to a boil, then lower the heat so the soup bubbles steadily and cook, stirring occasionally, until the lentils are tender, 25 to 35 minutes.
Step 3
Just before serving, fish out the bay leaves. Taste and adjust the seasoning
Step 4
Optional: Blend part of the soup
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