By Cynthia and Travis Nellums
Ultimate Salmon
10 steps
Prep:10minCook:20min
Updated at: Wed, 21 Feb 2024 01:27:30 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories329.2 kcal (16%)
Total Fat25.2 g (36%)
Carbs1.8 g (1%)
Sugars0.7 g (1%)
Protein24.6 g (49%)
Sodium168.7 mg (8%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 450 degrees.
Step 2
If frozen, partially thaw fillets and cut into serving size pieces.
Step 3
Place in a greased baking dish.
Step 4
Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.
Step 5
Season with salt and pepper.
Step 6
Spread mixture over fish.
Step 7
Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.
Step 8
When just done, sprinkle with the cheeses and a dash of paprika.
Step 9
Broil 1 minute or until the cheese is bubbly and flecked with brown.
Step 10
Serve with lemon wedges.
Notes
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