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majd abu jodeh
By majd abu jodeh

Egg and mushrooms bake

10 steps
Prep:10minCook:20min
great breakfast with low calorie count
Updated at: Thu, 17 Aug 2023 13:56:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories354.3 kcal (18%)
Total Fat24.2 g (35%)
Carbs13.7 g (5%)
Sugars3.7 g (4%)
Protein23.4 g (47%)
Sodium1077 mg (54%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
On medium heat add the butter to a pan and then add the shredded mushrooms, sprinkle with a little salt and stirr fry till slightly browned
PanPan
Step 2
Add the diced tomato to the pan and mix will for 2 minutes
PanPan
Step 3
Add the mix to small baking dish and add the cheese
Baking dishBaking dish
Step 4
In a separate ball separate one egg and keep the yolk aside and add one whole egg to the white.
BowlBowl
Step 5
Whisk the white and the egg with pepper and salt to taste
BowlBowl
WhiskWhisk
Step 6
Add the egg mixture to the baking dish and be sure it goes in-between the mixture
Baking dishBaking dish
Step 7
Bake in 200C for about 10 minutes or untill buffed
Baking dishBaking dish
Step 8
Add the yolk on top and bake for another 5 minutes
Baking dishBaking dish
Step 9
Drizzle a little spoon of chilli oil on top
Baking dishBaking dish
Step 10
Garnish with cilantro and parsleye leafes and serve hot
PlatePlate