Savory Whipped Sweet Potatoes — Spoons n Spices

Name: Savory Whipped Sweet Potatoes — Spoons n Spices
Cuisine: American
Ingredients: 4 medium Japanese sweet potatoes; 2 Tbsp ghee; 1/2 C full fat coconut milk; 1 tsp sea salt; 1 Tbsp fresh thyme; 2 garlic cloves, minced; 1/4 tsp cracked black pepper

3 steps

I love sweet potatoes in any form. My absolute favorite type of sweet potato is the Japanese sweet potato. It has the consistency of a normal white potato and it’s not as sweet as a regular sweet potato. If you haven’t tried this type before, I highly recommend them.

Updated at: Thu, 17 Aug 2023 13:15:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories288.2 kcal (14%)

Total Fat13.7 g (20%)

Carbs39 g (15%)

Sugars8.6 g (10%)

Protein3.7 g (7%)

Sodium470.4 mg (24%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4Japanese sweet potatoes

medium

2 Tbspghee

0.5 Cfull fat coconut milk

1 tspsea salt

1 Tbspfresh thyme

2garlic cloves

minced

¼ tspcracked black pepper

Instructions

Step 1

Preheat the oven to 400 degrees. Place the sweet potatoes on a parchment lined sheet pan and drizzle them with avocado oil. Place the sheet pan in the oven and bake for about 70 minutes. The sweet potatoes should be soft and cooked through. Remove the skins.

Step 2

In the bowl of your stand mixer or in a medium bowl, add the peeled sweet potatoes, liquid from the sauce pan, salt, and pepper. Using the stand mixer or hand mixer, whip the potatoes until they are smooth. Serve hot.

Step 3

Serve as a side to any meal.

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