Sweet Potato and Egg Burritos

Name: Sweet Potato and Egg Burritos
Prep time: 20 min
Total time: 20 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 cup cooked sweet potatoes; 8 ounces lean ground turkey; 6 eggs, lightly beaten; 1 tablespoon liquid amino acids; ½ tablespoon brown sugar; ½ cup shredded cheddar cheese; 6 large (10-inch) whole wheat tortillas (warm); 6 tablespoons prepared salsa optional; 2 cups cooked red kidney (optional); 2 teaspoons Taco Spice (optional); chopped cilantro or chives (optional)

5 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 04:49:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories316 kcal (16%)

Total Fat16 g (23%)

Carbs23.8 g (9%)

Sugars3.3 g (4%)

Protein18.8 g (38%)

Sodium572.4 mg (29%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupsweet potatoes

cooked

8 ounceslean ground turkey

6eggs

lightly beaten

1 tablespoonliquid amino acids

½ tablespoonbrown sugar

½ cupshredded cheddar cheese

6whole wheat tortillas

large, 10-inch, warm

6 tablespoonssalsa

prepared, optional

2 cupsred kidney beans

cooked, optional

2 teaspoonsTaco Spice

optional

cilantro

chopped, or chives, optional

Instructions

Step 1

Mash the cooked sweet potato (peeled or not; your choice).

Step 2

Bring a lightly oiled sauté pan to medium-high heat. Add the ground turkey and brown.

Step 3

Add mashed sweet potato and eggs, plus optional additions, if using; stir until the eggs have set to a soft scramble. Remove from heat.

Step 4

Add liquid amino acids, brown sugar, and salt and pepper to taste.

Step 5

Divide mixture among warmed tortillas. Top with shredded cheese and roll up as burritos, being sure to tuck in both short edges before folding the long ones (this will keep the contents from spilling out). Wrap in plastic and refrigerate or freeze