Super Green Smoothie

Name: Super Green Smoothie
Cuisine: American
Ingredients: 2 cups chopped green cruciferous vegetable (kale, collards, mustard greens or turnip greens); 1/3 cup broccoli or radish sprouts (see note); 6 walnut halves; 1 1/2 tablespoons hemp seeds; 1 cup frozen strawberries, raspberries or other berries; 1 cup carrot or beet juice (see note); squeeze of lemon

2 steps

This smoothie is packed with immunity-boosting cruciferous greens, sprouts, berries, walnuts, and seeds. Make it a part of your morning routine.

Updated at: Wed, 16 Aug 2023 20:28:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories467.2 kcal (23%)

Total Fat27.6 g (39%)

Carbs50.6 g (19%)

Sugars19.2 g (21%)

Protein16.7 g (33%)

Sodium238.3 mg (12%)

Fiber14.2 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 cupskale

chopped, green cruciferous vegetable, collards, mustard greens or turnip greens

⅓ cupbroccoli

or radish sprouts

6walnut halves

1 ½ tablespoonshemp seeds

1 cupfrozen strawberries

raspberries or other berries

1 cupcarrot juice

or beet

lemon

Instructions

Step 1

Blend ingredients in a high-powered blender until smooth.

Step 2

Note: If you don’t have sprouts you can leave them out; if you don’t have beet or carrot juice, you can substitute half a cup (each) of pomegranate juice and unsweetened soy, hemp or almond milk – or just one cup of the non-dairy milk.

View on drfuhrman.com

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