Roast

Name: Roast
Cuisine: British, European, World Cuisine
Ingredients: beef roast; chicken or beef broth; minced onion; seasoning salt; garlic powder; mashed potatoes; 1/4 cup flour; milk

1 step

Beef roast slow cooked and served with mashed potatoes and gravy

Updated at: Wed, 16 Aug 2023 23:51:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories92.2 kcal (5%)

Total Fat2.9 g (4%)

Carbs10.1 g (4%)

Sugars1.9 g (2%)

Protein6.6 g (13%)

Sodium395.7 mg (20%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

¼ cupflour

Instructions

Step 1

season roast on all sides and sear. put in instant pot or on stove with approx 2 cups of broth or water. cook until tender. remove roast from liquid and bring remaining broth to boil. whisk 1/4 cup of flour and milk in drinking cup and whisk into boiling broth to make gravy. let simmer until good consistency. serve roast with mashed potatoes and gravy.