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Farro and eggplant with sundried tomoto pesto
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By David

Farro and eggplant with sundried tomoto pesto

8 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 03:17:26 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
24
High

Nutrition per serving

Calories637.4 kcal (32%)
Total Fat46.8 g (67%)
Carbs51.3 g (20%)
Sugars11.5 g (13%)
Protein13.2 g (26%)
Sodium312.3 mg (16%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the farro according to package instructions. (This can vary slightly by brand.)
Step 2
Combine all the pesto ingredients in a food processor and blend for 3-4 minutes, until it forms a thick paste.
Step 3
Heat 3 tbsp of olive oil in a large frying pan over medium-high heat.
Step 4
Add eggplant slices to the pan, in a single layer.
Step 5
Fry for 2-3 minutes, until lightly browned. Flip the pieces and cook the other side for 2-3 minutes, stirring occasionally.
Step 6
Remove from pan when pieces are browned on both sides and slightly soft.
Step 7
Toss the cooked farro with the sun-dried tomato pesto. Gently fold in the cooked eggplant.
Step 8
Serve hot or cold.

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