Greek-style baked beans

Name: Greek-style baked beans
Cuisine: Greek, Mediterranean, European
Ingredients: 500g (2 cups) passata; 2 tbsp tomato purée (paste); pinch of sugar; 1 tsp dried oregano; 1 garlic clove, crushed; 1 x 400g (14oz) can butterbeans, drained and rinsed; handful of pitted black olives; 1 bay leaf; handful of flat-leaf parsley, finely chopped; small handful of fresh dill, finely chopped; generous pinch of sea salt and black pepper; juice of ¼ unwaxed lemon, to serve

4 steps

Butterbeans, olives, sweet tomato sauce and fresh herbs combine in this Greek-style one-pot. Serve with toasted sourdough or over a baked potato, with a spoonful of vegan plain yogurt, if you like.

Updated at: Wed, 16 Aug 2023 23:51:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories223.9 kcal (11%)

Total Fat4.7 g (7%)

Carbs29.5 g (11%)

Sugars2.3 g (3%)

Protein11.8 g (24%)

Sodium135.4 mg (7%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gpassata

2 Tbsptomato purée

paste

sugar

1 tspdried oregano

1garlic clove

crushed

1 x 400gcan butterbeans

0.25unwaxed lemon

juice of, to serve

Instructions

Step 1

Preheat the oven to 180°C/350°F/gas mark 4.

Step 2

In a bowl, whisk together the passata, tomato purée, sugar, oregano and garlic. Stir in the butterbeans and olives until coated in the mixture.

Step 3

Pour the butterbean mix into a deep roasting pan and lay in the bay leaf. Cover loosely with foil, then bake in the oven for 35–40 minutes.

Step 4

Remove from the oven and discard the bay leaf. Scatter in the parsley and dill, then season with salt and pepper. Squeeze over the lemon juice just before serving.