Low Carb Chicken Fried Rice

Name: Low Carb Chicken Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 chicken breasts, cubed into 1 inch pieces; salt; 3/4 cup coconut aminos; avocado oil; 1/2 onion, diced; 3 carrots, diced; 2 cups broccoli, steamed; 5 green onions, thinly sliced; 4 garlic cloves, minced; 1 inch ginger, minced; 2 eggs, whisked; 1 packet Palmini rice

4 steps

Prep:10minCook:20min

As many of yall known, I am a personal chef in Orange County, California and specialize in cooking for people with niche diets. I have cooked all kinds of diets from raw alkaline, vegan, Paleo, Keto, macro based, the list is endless. Because of this I know of a TON of great food alternatives for just about anything. One of my favorite carb alternative this year has been Palmini product. Palmini is a hearts of palm based product where they make all kinds of things from pasta, rice, to lasagna sheets. Since hearts of palm is a vegetable, it is super low carb and low calorie. I have been using Palmini in many of my client's meals who are Keto or trying to lose weight. have been loving them because the flavor is mild and takes on the flavor of any sauce it is served with, and it is also super versatile. I have never been a huge fan of the been pastas and rices because it is harder to digest. And even though I did participate in the cauliflower rice trend a lot, I have found when cooked the cauliflower products get super watery, which doesn't happen with Palmini. This recipe is super low carb, high protein and lower calorie compared to normal chicken fried rice. It is also Paleo, gluten free, and soy free. Many of my Paleo clients have been loving it and cannot get enough of it! If you want to check out Palmini's rice for this recipe, you can use code "CLEANKITCHEN" for 10% off Palmini

Updated at: Wed, 16 Aug 2023 21:07:23 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

146

High

Nutrition per serving

Calories1631 kcal (82%)

Total Fat34.3 g (49%)

Carbs250.3 g (96%)

Sugars29.5 g (33%)

Protein75.3 g (151%)

Sodium3939.8 mg (197%)

Fiber9.4 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken breasts

cubed into 1 inch pieces

salt

¾ cupcoconut aminos

0.5onion

2 cupsbroccoli

1 inchginger

1 packetrice

Instructions

Step 1

Salt your chicken and marinate in 1/4 cup of coconut aminos, overnight or for at least 30 minutes.

Step 2

In a pan over medium high heat, add avocado oil and sear your chicken both sides until browned and cooked through, around 3 minutes per side. Remove from the pan and set aside.

Step 3

In the same pan, add the onions and carrots and saute until translucent, salt as you go, around 7 minutes. Add the steamed broccoli and green onions, ginger, and garlic. Saute another 2 minutes. Push those to the side and add the eggs and scramble, then mix in with the vegetables.

Step 4

Add both the Palmini rice and chicken to the pan, add the remainder of the coconut aminos and mix in. Saute another 3-5 minutes to combine the flavors. Remove from the pan and enjoy!

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