By George Tufore
Home-Style Chicken Quesadilla
8 steps
Prep:15minCook:10min
If you want you can blend the tomato sauce after its done.
Enjoy!
Updated at: Thu, 17 Aug 2023 11:31:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat24.7 g (35%)
Carbs35.1 g (14%)
Sugars3.9 g (4%)
Protein32.4 g (65%)
Sodium600.3 mg (30%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the tomato sauce
10cherry tomatoes
2 teaspoonswater
3 teaspoonsolive oil
½ teaspoondried basil
0.5 teasponoregano
salt
to taste
pepper
to taste
For the filling/What goes into the quesadilla
Tortilla
Instructions
Step 1
In a small pot put the olive oil and let it warm up
Step 2
After the oil is hot put the tomatoes in and the water
Step 3
Then let it reduce until you can barely see the entire tomato
Step 4
After that you add all your seasonings and let it simmer for another 2-3 minutes
Step 5
Then turn off your heat and put a large pan that will fit the tortilla
Step 6
Put the tortilla in the pan then put the sauce on the tortilla
Step 7
After that you put all of your toppings including the chicken and fold the tortilla in half
Step 8
Let it crisp up and flip it until it gets brown on both parts
Notes
3 liked
0 disliked
Crispy
Delicious
Easy
Fresh
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