Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per serving
Calories2948.9 kcal (147%)
Total Fat250 g (357%)
Carbs45.1 g (17%)
Sugars20.3 g (23%)
Protein137.1 g (274%)
Sodium3332 mg (167%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 390F.
Step 2
Heat a saucepan with water over high heat. Adding broccoli flowers & boil until cooked. Drain well and set apart.
Step 3
Take a large mixing bowl, add the grated chicken with the filtered broccoli flowers.
Step 4
Place the same amount on a low heat, add the heavy cream, cream cheese, mustard, garlic, almond milk, salt and pepper and whisk until smooth.
Step 5
Pour the warm sauce into the broccoli chicken bowl, add the basil and give a good mix.
Step 6
Pour the mixture into a casserole dish and cover with grated cheese.
Step 7
Place the casserole dish in the oven and bake for 20-30 minutes or until hot and red.
Step 8
Introduce immediately.
Step 9
Enjoy !
Notes
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Delicious
Easy
Go-to
Under 30 minutes
