Nutrition balance score
Great
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat5.3 g (8%)
Carbs36.4 g (14%)
Sugars6.8 g (8%)
Protein5.9 g (12%)
Sodium678.7 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
275 gramsbaby bella mushroom
quartered
1yellow onion
diced
3carrots
chopped
2celery stalks
chopped
2cloves garlic
minced
½ teaspoondried rosemary
½ teaspoondried thyme
½ teaspoonpepper
4 tablespoonstomato paste
gluten-free
2 tablespoonslow sodium soy sauce
vegan gluten-free version
¼ cupgluten-free flour
2 tablespoonsapple cider vinegar
900gpotato
diced
4 cupsvegetable broth
2 leavesbay leaf
Instructions
Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
Step 2
Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
Step 3
Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
Step 4
Add the flour and stir until fully incorporated. Add the apple cider vinegar and stir until mostly absorbed.
Step 5
Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened. If stew thickens too much add small quantities of warm water.
Step 6
Remove the bay leaves and serve.
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