Samsung Food
Log in
Use App
Log in
By 100% Larapinta

Vegetable Stew

6 steps
Prep:20minCook:50min
Updated at: Thu, 17 Aug 2023 06:35:27 GMT

Nutrition balance score

Great
Glycemic Index
68
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories209.5 kcal (10%)
Total Fat5.3 g (8%)
Carbs36.4 g (14%)
Sugars6.8 g (8%)
Protein5.9 g (12%)
Sodium678.7 mg (34%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
Step 2
Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
Step 3
Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
Step 4
Add the flour and stir until fully incorporated. Add the apple cider vinegar and stir until mostly absorbed.
Step 5
Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened. If stew thickens too much add small quantities of warm water.
Step 6
Remove the bay leaves and serve.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!