Loubyeh Blahme / Green Beans Stew /يخنة لوبية بلحم

Name: Loubyeh Blahme / Green Beans Stew /يخنة لوبية بلحم
Prep time: 45 min
Cook time: 30 min
Total time: 1 h 15 min
Ingredients: 750 grams lamb or beef cut into medium size cubes.; 1 medium size onion, finely chopped.; 3 cloves of garlic, crushed.; 2 tbsp Vegetable oil.; 350 grams Frozen green beans.; 1/2 tbsp Salt.; 1 tsp of Seven spices; 2 tbsp Tomato paste.; 2 bay leaves.; 1 cinnamon stick.

6 steps

Prep:45minCook:30min

Green Beens Stew is a one of the many traditional Lebanese stews that made with a perfectly spiced beef chunks and tender green beans, onions and garlic, all braised in a hearty tomato sauce.

Updated at: Thu, 17 Aug 2023 13:52:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159 kcal (8%)

Total Fat9.3 g (13%)

Carbs8.3 g (3%)

Sugars2.7 g (3%)

Protein12.2 g (24%)

Sodium686.5 mg (34%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

750 gramslamb

or beef cut into medium size cubes

1onion

medium size, finely chopped

3 clovesgarlic

crushed

2 TbspVegetable oil

350 gramsFrozen green beans

½ TbspSalt

1 tspSeven spices

2 Tbsptomato paste

2bay leaves

1cinnamon stick

Instructions

Step 1

Heat the oil in a pressure cooker on a medium heat and sauté in the onions and garlic until they become translucent.

Step 2

Add the meat pieces and stir until they change color to light brown from all sides.

Step 3

Soak the ingredients in water, add bay leaves, cinnamon stick, Press the saucepan for 45 minutes, until the meat pieces are done.

Step 4

Open the saucepan and add the beans, then season with salt and pepper.

Step 5

Dissolve the tomato paste with two tablespoons of water and add the mixture to the broth.

Step 6

Boil the mixture on low heat until the Beans is done and the sauce thickens approx 30 minutes then remove the saucepan from the heat and serve it hot with rice and vermicelli.