By O&M Jaques
Chorizo and Bean Tuscan-style Pork
5 steps
Prep:25minCook:8h
Slow cooker meal
Updated at: Thu, 17 Aug 2023 01:08:04 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat27.7 g (40%)
Carbs25.9 g (10%)
Sugars7.7 g (9%)
Protein32.4 g (65%)
Sodium1074.4 mg (54%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
500gpork shoulder
diced
110gchorizo
thickly sliced
3garlic cloves
crushed
1red onion
large, finely chopped
1celery stick
diced
1carrot
diced
400gtin chopped tomatoes
3 Tbspsun-dried tomato paste
400gtin cannellini beans
drained
300mlpork stock
or chicken
3 tsporegano
1 tsprosemary
½ tspbasil
½ tspmarjoram
½ tspparsley
salt
pepper
crusty bread
Instructions
Step 1
Preheat slow cooker
Step 2
Heat olive oil in a pan and add diced pork and chorizo. Cook until brown. Then place in the slow cooker.
Step 3
Add all the remaining ingredients to the slow cooker, stir and season with salt and pepper
Step 4
Set to low and cook for 7-8 hours
Step 5
Serve with fresh crusty bread
Notes
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