Chicken and broccoli stir fry
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By drew terry
Chicken and broccoli stir fry
7 steps
Prep:30minCook:25min
Stir fry recipe, meant for a Blackstone but works just as well on a wok
Updated at: Thu, 17 Aug 2023 01:11:41 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat12.9 g (18%)
Carbs10.8 g (4%)
Sugars6.8 g (8%)
Protein20 g (40%)
Sodium684.2 mg (34%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3boneless chicken breasts
diced into 1 inch or smaller pieces
½ tspsalt
½ tsppepper
2 Tbspavocado oil
2 cupsbroccoli florets
diced into bite size pieces
1Yellow Bell Pepper
cut into 1 inch pieces
1red bell pepper
cut into 1 inch pieces
½ cupcarrots
shredded
½ tspground ginger
2 tspminced garlic
2 Tbspsesame seeds
1 Tbspcornstarch
¼ cupchicken broth
¼ cupsoy sauce
2 ½ Tbsphoney
sesame oil
Instructions
Step 1
In a small bowl, whisk together the stir fry sauce ingredients. Set aside.
Step 2
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F). Spread the avocado oil out onto the grill.
Step 3
Place the broccoli and shredded carrots onto the grill. Sauté for 2-3 minutes. If you have a press, use the press to press down the broccoli to cook it quicker.
Step 4
Add the chicken to the grill next to the broccoli. Season it with salt and pepper. Sauté for 3-5 minutes (flipping every minute) until the chicken is browned and cooked through.
Step 5
Then add the peppers to the grill next to the chicken and sauté in the oil until tender (1-2 minutes).
Step 6
Mix together the chicken and vegetables and add in the garlic and ground ginger. Cook for 1 minute until the garlic is aromatic. Then pour the stir fry sauce on top. Toss all the ingredients together to coat the chicken and vegetables with the sauce. Cook for 1-2 minutes to thicken the sauce.
Step 7
Remove from the grill. Top with the sesame seed, serve over rice and enjoy!
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