Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
120
High
Nutrition per serving
Calories1981 kcal (99%)
Total Fat89.3 g (128%)
Carbs249.8 g (96%)
Sugars19.5 g (22%)
Protein54.9 g (110%)
Sodium4985 mg (249%)
Fiber27.3 g (98%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Bring a pan of water to the boil, add the soba noodles and cook for according to packet instructions, then drain and rinse well with cold water.
Step 2
2. Meanwhile finely slice the radishes and add them to a bowl with the juice of half of a lemon and a pinch of salt, set aside.
Step 3
3. Finely slice the mange tout and add to a large bowl. Roughly chop the herbs and add them to the bowl. Halve the avocado and remove the pip. Peel, then slice into 1cm chunks and add to the bowl. Add the drained soba. Roughly chop the peanuts and add half to the bowl.
Step 4
4. Peel and finely slice the garlic and add to a small pan. Peel the ginger and cut into matchsticks, then add to the pan along with 1 ½ tbsp olive oil. Place over a medium heat and sizzle until just starting to turn golden then tip into the large bowl with the rest of the ingredients. Add the juice of a half a lemon and toss well, season well with salt and pepper.
Step 5
5. Twirl onto a plate, top with the sliced radishes, remaining peanuts and chilli flakes and a crack of pepper. Squeeze the juice of the last lemon half over the top.
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