Protein Breakfast 2 items 1 post
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
61
High
Nutrition per serving
Calories1251.4 kcal (63%)
Total Fat64.4 g (92%)
Carbs130.6 g (50%)
Sugars70.6 g (78%)
Protein49 g (98%)
Sodium959.5 mg (48%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
The shake
French toast
French topping
Instructions
The shake
Step 1
Mix the ingredients in the blender then put in freezer till ready for it
French toast
Step 2
Crack the eggs in a bowl then whisk then dip the bread into the eggs then fry on both sides for 5 mins
French toast topping
Step 3
First get a small microwave safe cup an add to 4 spoons of peanut butter to it an add 2 spoons of milk then microwave for 15 seconds
Step 4
Now top with your 4 slices banana an peanut butter sauce an chocolate syrup
Notes
1 liked
0 disliked
Kid-friendly
Special occasion
Sweet
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