Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories256.9 kcal (13%)
Total Fat25.7 g (37%)
Carbs6.6 g (3%)
Sugars2.5 g (3%)
Protein2.7 g (5%)
Sodium41.5 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring a large pot of water to a boil over high heat
Step 2
Add the cauliflower florets and cook until really tender, 8 to 10 minutes
Step 3
Remove from the heat, strain and let cool slightly
Step 4
Transfer the cauliflower to a blender or food processor
Step 5
Add the oil and butter, snd blend until smooth and creamy
Step 6
Season to taste with salt and pepper
Notes
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