Peach and Yogurt Smoothie
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Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories142.1 kcal (7%)
Total Fat1.6 g (2%)
Carbs28 g (11%)
Sugars26.1 g (29%)
Protein6 g (12%)
Sodium61.2 mg (3%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place frozen peaches in steam table pan and cover. Place in refrigerator for 20-24 hours to thaw. Hold at 41 degrees F or lower. Peaches must be free of ice crystals for best smoothie consistency
Step 2
Measure 8 1/3 cups of thawed peaches and place in a 1 gallon blender. This will prepare 12 smoothies at a time.
Step 3
Add 1 quart 2 cups of yogurt to the blender. Blend for about 4-5 minutes or until peaches are pureed and ingredients are fully blended
Step 4
Pour 1 cup (8 fl oz) smoothie into each 9 oz clear plastic cup. Place on full sized sheet pans and store in the fridge until served.
Step 5
Repeat steps until you reach a total of 50 servings
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