White bean quinoa burritos

Name: White bean quinoa burritos
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Latin American, American, Mexican
Ingredients: This makes enough for 3 wraps; Filling; 1 red bell pepper – finely chopped; 1/2 red onion – finely chopped; 3 garlic cloves – finely chopped; 1/2 cup finely chopped dill; juice from 1 lemon; 1/4 cup olive oil; 1/2 cup vegan or greek yogurt; 1 can white beans – drained; 1/2 cup cooked and cooled quinoa; 1/2 tsp paprika; 1 tsp salt; 1 tsp black pepper

3 steps

Prep:5minCook:15min

This makes enough for 3 burritos.

Updated at: Wed, 16 Aug 2023 23:56:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories513.9 kcal (26%)

Total Fat22.6 g (32%)

Carbs66.2 g (25%)

Sugars5.4 g (6%)

Protein15.3 g (31%)

Sodium1083.2 mg (54%)

Fiber11.8 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

0.5red onion

½ cupdill

¼ cupolive oil

½ cupvegan yogurt

½ cupquinoa

½ tsppaprika

1 tspsalt

1 tspblack pepper

Instructions

Step 1

Add your filling ingredients to a bowl and mix until combined.

Step 2

Microwave wrap for 30 seconds in the microwave. Add filling to wrap and roll burrito style. I recommend googling how to do this. Repeat for each burrito that you are making.

Step 3

If you would like your burrito crispy, air fry your burrito for 6 minutes at 400 degrees. Alternatively you can bake your burrito for 10-15 minutes at 425 degrees on a lined sheet pan. This step can be skipped however I recommend it if you have the time.

Notes

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White bean quinoa burritos

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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