Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories493.9 kcal (25%)
Total Fat16.2 g (23%)
Carbs76 g (29%)
Sugars32.4 g (36%)
Protein16.6 g (33%)
Sodium486.8 mg (24%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mash half the bananas. Put the porridge oats, semi skimmed milk, mashed banana, milled flaxseed and cacao powder in a pan with a pinch of salt.
Step 2
Stir well and set over a low-medium heat for about 8 minutes, stirring regularly, until thickened and bubbling.
Step 3
Meanwhile, toast the pecans over a medium heat for about 2 minutes; tip onto a board and roughly chop.
Step 4
Slice the remaining bananas. Divide the cooked porridge between bowls and top each with 1/2 a sliced banana, 10g pecans and 1/2 tbsp maple syrup.
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes
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