Whole wheat oat pankackes
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By Hannah fleisher
Whole wheat oat pankackes
4 steps
Prep:20minCook:30min
Updated at: Wed, 16 Aug 2023 21:11:15 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories160 kcal (8%)
Total Fat8.7 g (12%)
Carbs17.5 g (7%)
Sugars4.1 g (5%)
Protein4 g (8%)
Sodium154.4 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine dry ingredients
Step 2
Add wet ingredients
Step 3
Use 1/4 cup to measure serving and pour into pan
Step 4
Add a handful of chopped walnuts to the batter
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