Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories407.4 kcal (20%)
Total Fat17.9 g (26%)
Carbs55.7 g (21%)
Sugars18 g (20%)
Protein10 g (20%)
Sodium119.1 mg (6%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Boil water, almond milk, apple and honey in a saucepan over medium heat
Step 2
Add in the cinnamon, oats and stir until
Step 3
cooked for about 5 10 minutes.
Step 4
stir through the blueberries.
Step 5
Top with walnuts and serve.
Notes
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