Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat27.8 g (40%)
Carbs22.4 g (9%)
Sugars6.5 g (7%)
Protein7.1 g (14%)
Sodium866.9 mg (43%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté leek and onion in a little water or oil on medium heat until soft.
Step 2
Add in broccoli, stock, coconut cream, let it come to a gentle simmer.
Step 3
Next add in kale, spinach and peas.
Step 4
Let simmer until broccoli is tender, about 10 minutes.
Step 5
Turn off heat, the blend using an immersion blender or regular blender.
Step 6
Top with some nutritional yeast and cashew cream.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
