FALL NOURISH BOWL

Name: FALL NOURISH BOWL
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: African, Middle Eastern
Ingredients: 1 cup cooked wholemeal couscous; 2 cup baby spinach; 1 cup diced pumpkin; 1 cup cauliflower diced; 2 red onions chopped in quarter; 1.5 cup chickpea; ½ apple diced; 2 tbsp pecan; 2 tbsp raisin; 1 tbsp olive oil; 1 tbsp ras el hanout (or your favourite spice mix); 2 tbsp tahini; ½ cup lemon juice; 1 tsp agave syrup

6 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 10:33:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1027.8 kcal (51%)

Total Fat29.2 g (42%)

Carbs156.3 g (60%)

Sugars37.1 g (41%)

Protein42 g (84%)

Sodium206.1 mg (10%)

Fiber27.4 g (98%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupwholemeal couscous

cooked

2 cupbaby spinach

1 cuppumpkin

0.5apple

2 Tbsppecan

2 Tbspraisin

1 Tbspolive oil

1 Tbspras el hanout

or your favourite spice mix

Dressing

2 Tbsptahini

½ cuplemon juice

1 tspagave syrup

Instructions

Step 1

Preheat the oven to 180C.

Step 2

To an oven tray with baking paper, add the diced pumpkin, cauliflower, red onion, chickpeas, olive oil and ras el hangout. Mix to coat the spices and olive oil on the vegetables

Step 3

Cook in the oven for 20 minutes ?! Add the pecan 5 minutes before the end

Step 4

In the meantime, prepare your couscous according to the packet instructions

Step 5

Add the tahini, lemon juice and agave to a bowl or small food processor and whisk together.

Step 6

To build the bowl, add the baby spinach, couscous, roasted vegetables, and apple and top with the pecan and raisin. Cover with the tahini dressing.

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