Bulgar pilaf with Kale and Tomatoes
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1
By Teeka Curtis
Bulgar pilaf with Kale and Tomatoes
3 steps
Prep:3minCook:7min
Updated at: Thu, 17 Aug 2023 03:39:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories338.2 kcal (17%)
Total Fat17.3 g (25%)
Carbs42.4 g (16%)
Sugars6.9 g (8%)
Protein10.7 g (21%)
Sodium424.3 mg (21%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in large skillet over medium heat. Add garlic and sauté for 1 minute.
Step 2
Add Kale leaves and stir to coat. Cook for 5 minutes until leaves are cooked through and thoroughly wilted.
Step 3
Add the lemon juice, bulgur, and tomatoes. Season with salt and pepper, then serve.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
