Log in

…

Log in

Poached Egg Avocado Muffin

By Marcia Bradlee

Poached Egg Avocado Muffin

Prep:15minCook:10min

Lovely poached egg melts into the seasoned avocado mash atop a toasted English muffin.

Updated at: Thu, 17 Aug 2023 03:26:07 GMT

Nutrition balance score

Good

Glycemic Index

63

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories216.7 kcal (11%)

Total Fat12.9 g (18%)

Carbs18.1 g (7%)

Sugars1 g (1%)

Protein9.2 g (18%)

Sodium663.7 mg (33%)

Fiber5.2 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tlemon pepper

¼ tcelery powder

1english muffin

halved and toasted

Instructions

Step 1

Peel and mash the avocado with the seasonings. Taste to adjust as you like.

Step 2

Poach eggs and toast English muffin.

Step 3

Spread half of avocado mix on each English muffin. Place on plate.

Step 4

Put a poached egg on top of each plated muffin. Season with salt and pepper to taste.

Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Under 30 minutes

Marcia Bradlee· 2 years ago

Under 30 minutes

A nice healthy comfort food. I do like black pepper, but that is optional. I didn't butter the muffin because the egg was poached in butter and because the avocado has healthy fat.

A nice healthy comfort food. I do like black pepper, but that is optional. I didn't butter the muffin because the egg was poached in butter and because the avocado has healthy fat.